Date Started: 18 Mar 12

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 123.4 kg
12 Dec 15	124.5 kg	Reasonably Well
11 Dec 15	125.1 kg	Reasonably Well
09 Dec 15	124.6 kg	Reasonably Well
07 Dec 15	125.8 kg	Reasonably Well
28 Nov 15	125.9 kg	Reasonably Well
23 Nov 14	125.7 kg	Reasonably Well
22 Nov 14	126.2 kg	Reasonably Well
18 Nov 14	126.7 kg	Reasonably Well
09 Nov 14	128.1 kg	Reasonably Well
08 Nov 14	124.9 kg	Reasonably Well
07 Nov 14	125.1 kg	Reasonably Well
06 Nov 14	125.5 kg	Reasonably Well
05 Nov 14	125.4 kg	Reasonably Well
04 Nov 14	126.7 kg	Reasonably Well
03 Nov 14	126.2 kg	Reasonably Well
02 Nov 14	127.4 kg	Reasonably Well
01 Nov 14	127.1 kg	Reasonably Well
31 Oct 14	128.0 kg	Reasonably Well
30 Oct 14	128.2 kg	Reasonably Well
29 Oct 14	129.0 kg	Reasonably Well
28 Oct 14	129.5 kg	Reasonably Well
26 Oct 14	131.6 kg	Reasonably Well
25 Sep 14	130.1 kg	Reasonably Well
24 Sep 14	130.7 kg	Reasonably Well
19 Sep 14	131.0 kg	Reasonably Well
18 Sep 14	130.1 kg	Reasonably Well
17 Sep 14	131.2 kg	Reasonably Well
15 Sep 14	130.7 kg	Reasonably Well
13 Sep 14	130.6 kg	Reasonably Well
12 Sep 14	129.7 kg	Reasonably Well
11 Sep 14	128.2 kg	Reasonably Well
10 Sep 14	129.2 kg	Reasonably Well
09 Sep 14	128.8 kg	Reasonably Well
08 Sep 14	129.4 kg	Reasonably Well
07 Sep 14	130.4 kg	Reasonably Well
06 Sep 14	128.9 kg	Reasonably Well
05 Sep 14	130.1 kg	Reasonably Well
04 Sep 14	130.1 kg	Reasonably Well
03 Sep 14	130.9 kg	Reasonably Well
02 Sep 14	131.6 kg	Reasonably Well
01 Sep 14	132.8 kg	Reasonably Well
31 Aug 14	131.3 kg	Reasonably Well
29 Aug 14	133.6 kg	Reasonably Well
28 Aug 14	134.0 kg	Reasonably Well
30 May 14	127.3 kg	Reasonably Well
28 May 14	128.0 kg	Reasonably Well
17 May 14	128.1 kg	Reasonably Well
05 Apr 14	130.8 kg	Reasonably Well
30 Mar 14	130.3 kg	Reasonably Well
23 Mar 14	130.0 kg	Reasonably Well
15 Mar 14	130.9 kg	Reasonably Well
08 Mar 14	131.5 kg	Reasonably Well
31 Jul 13	124.7 kg	Reasonably Well
27 Jul 13	124.7 kg	Reasonably Well
26 Jul 13	126.1 kg	Reasonably Well
30 Jun 13	128.8 kg	Reasonably Well
05 Jun 13	124.7 kg	Reasonably Well
11 May 13	126.6 kg	Reasonably Well
10 May 13	125.2 kg	Reasonably Well
08 May 13	125.6 kg	Reasonably Well
07 May 13	124.7 kg	Reasonably Well
06 May 13	124.7 kg	Reasonably Well
05 May 13	125.6 kg	Reasonably Well
04 May 13	126.1 kg	Reasonably Well
03 May 13	125.6 kg	Reasonably Well
02 May 13	126.6 kg	Reasonably Well
01 May 13	127.0 kg	Reasonably Well
30 Apr 13	129.7 kg	Reasonably Well
26 May 12	120.7 kg	Reasonably Well
25 Apr 12	122.5 kg	Reasonably Well
20 Apr 12	122.5 kg	Reasonably Well
18 Apr 12	123.8 kg	Reasonably Well
24 Mar 12	120.7 kg	Reasonably Well
23 Mar 12	121.6 kg	Reasonably Well
22 Mar 12	121.1 kg	Reasonably Well
21 Mar 12	122.0 kg	Reasonably Well
20 Mar 12	121.6 kg	Reasonably Well
19 Mar 12	122.5 kg	Reasonably Well
18 Mar 12	123.4 kg	Not Applicable

Date Started: 08 May 11

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 125.2 kg
17 Mar 12	123.4 kg	Reasonably Well
15 Mar 12	123.4 kg	Reasonably Well
14 Mar 12	124.3 kg	Reasonably Well
02 Feb 12	123.8 kg	Reasonably Well
01 Feb 12	124.7 kg	Reasonably Well
28 Jan 12	124.7 kg	Reasonably Well
24 Jan 12	124.7 kg	Reasonably Well
13 Jan 12	125.6 kg	Reasonably Well
05 Jan 12	125.6 kg	Reasonably Well
02 Jan 12	124.7 kg	Reasonably Well
01 Jan 12	126.6 kg	Reasonably Well
31 Dec 11	126.1 kg	Reasonably Well
30 Dec 11	125.2 kg	Reasonably Well
25 Jun 11	122.5 kg	100%
16 May 11	124.7 kg	Reasonably Well
15 May 11	123.8 kg	Poorly
14 May 11	123.8 kg	Poorly
13 May 11	124.7 kg	Poorly
11 May 11	124.7 kg	Poorly
10 May 11	124.7 kg	Reasonably Well
09 May 11	124.7 kg	Reasonably Well
08 May 11	125.2 kg	Not Applicable

Date Started: 28 Feb 11

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 126.1 kg
28 Feb 11	126.1 kg	Not Applicable

Date Started: 07 Jun 10

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 125.6 kg
27 Feb 11	126.1 kg	Reasonably Well
25 Feb 11	125.6 kg	Reasonably Well
21 Feb 11	125.2 kg	Reasonably Well
18 Feb 11	125.2 kg	Reasonably Well
17 Feb 11	125.6 kg	Reasonably Well
16 Feb 11	125.2 kg	Reasonably Well
15 Feb 11	126.6 kg	Reasonably Well
14 Feb 11	125.6 kg	Reasonably Well
08 Feb 11	125.6 kg	Reasonably Well
31 Jan 11	126.1 kg	Reasonably Well
26 Jan 11	126.6 kg	Reasonably Well
04 Dec 10	126.6 kg	Reasonably Well
02 Dec 10	126.6 kg	Reasonably Well
25 Nov 10	125.6 kg	Reasonably Well
24 Nov 10	127.0 kg	Reasonably Well
19 Nov 10	125.6 kg	Reasonably Well
17 Nov 10	126.1 kg	Reasonably Well
14 Nov 10	124.7 kg	Reasonably Well
12 Nov 10	125.2 kg	Reasonably Well
09 Nov 10	124.7 kg	Reasonably Well
08 Nov 10	127.0 kg	Reasonably Well
06 Nov 10	126.1 kg	Reasonably Well
30 Oct 10	123.4 kg	Reasonably Well
28 Oct 10	122.9 kg	Reasonably Well
27 Oct 10	123.8 kg	Reasonably Well
26 Oct 10	124.7 kg	Reasonably Well
25 Oct 10	124.7 kg	Reasonably Well
24 Oct 10	126.1 kg	Reasonably Well
17 Oct 10	124.3 kg	Reasonably Well
12 Oct 10	123.4 kg	Reasonably Well
09 Oct 10	123.8 kg	Reasonably Well
07 Oct 10	123.4 kg	Reasonably Well
05 Oct 10	123.8 kg	Reasonably Well
03 Oct 10	122.5 kg	Reasonably Well
01 Oct 10	122.5 kg	Reasonably Well
30 Sep 10	122.5 kg	Reasonably Well
29 Sep 10	122.9 kg	Reasonably Well
28 Sep 10	124.3 kg	Reasonably Well
27 Sep 10	122.9 kg	Reasonably Well
26 Sep 10	124.3 kg	Reasonably Well
25 Sep 10	123.8 kg	Reasonably Well
06 Sep 10	122.0 kg	Reasonably Well
03 Sep 10	122.5 kg	Reasonably Well
02 Sep 10	121.1 kg	Reasonably Well
01 Sep 10	121.1 kg	Reasonably Well
31 Aug 10	121.6 kg	Reasonably Well
30 Aug 10	121.1 kg	Reasonably Well
29 Aug 10	122.5 kg	Reasonably Well
28 Aug 10	123.4 kg	Reasonably Well
27 Aug 10	122.5 kg	Reasonably Well
13 Jul 10	120.2 kg	Reasonably Well
11 Jul 10	120.2 kg	Reasonably Well
10 Jul 10	120.2 kg	Reasonably Well
09 Jul 10	120.7 kg	Reasonably Well
25 Jun 10	122.5 kg	Reasonably Well
20 Jun 10	123.4 kg	Reasonably Well
13 Jun 10	122.5 kg	Reasonably Well
07 Jun 10	125.6 kg	Not Applicable

Date Started: 08 Jan 10

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 123.4 kg
04 Mar 10	115.7 kg	Reasonably Well
18 Feb 10	114.8 kg	Reasonably Well
11 Feb 10	114.0 kg	Reasonably Well
04 Feb 10	115.8 kg	Reasonably Well
28 Jan 10	117.0 kg	Reasonably Well
21 Jan 10	119.1 kg	Reasonably Well
14 Jan 10	120.2 kg	Reasonably Well
12 Jan 10	120.7 kg	Reasonably Well
08 Jan 10	123.4 kg	Not Applicable

Date Started: 01 Sep 09

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 120.2 kg
07 Jan 10	123.4 kg	Reasonably Well
05 Jan 10	122.5 kg	Reasonably Well
04 Jan 10	122.0 kg	Reasonably Well
01 Jan 10	123.4 kg	Reasonably Well
24 Dec 09	122.0 kg	Reasonably Well
19 Dec 09	119.7 kg	Reasonably Well
13 Dec 09	119.7 kg	Reasonably Well
12 Dec 09	120.2 kg	Reasonably Well
14 Nov 09	117.9 kg	Reasonably Well
31 Oct 09	117.0 kg	Reasonably Well
22 Oct 09	117.9 kg	Reasonably Well
19 Oct 09	117.0 kg	Reasonably Well
10 Oct 09	115.2 kg	Reasonably Well
09 Oct 09	117.5 kg	Reasonably Well
07 Oct 09	115.2 kg	Reasonably Well
06 Oct 09	116.1 kg	Reasonably Well
05 Oct 09	115.7 kg	Reasonably Well
04 Oct 09	115.2 kg	Reasonably Well
03 Oct 09	115.7 kg	Reasonably Well
02 Oct 09	113.4 kg	Reasonably Well
01 Oct 09	113.4 kg	Reasonably Well
30 Sep 09	114.8 kg	Reasonably Well
29 Sep 09	115.2 kg	Reasonably Well
28 Sep 09	116.6 kg	Reasonably Well
27 Sep 09	115.2 kg	Reasonably Well
26 Sep 09	115.2 kg	Reasonably Well
25 Sep 09	115.7 kg	Reasonably Well
24 Sep 09	115.2 kg	Reasonably Well
23 Sep 09	115.7 kg	Reasonably Well
22 Sep 09	116.1 kg	Reasonably Well
21 Sep 09	117.0 kg	Reasonably Well
20 Sep 09	115.7 kg	Reasonably Well
19 Sep 09	115.2 kg	Reasonably Well
18 Sep 09	115.7 kg	Reasonably Well
17 Sep 09	116.1 kg	Reasonably Well
16 Sep 09	115.2 kg	Reasonably Well
15 Sep 09	116.1 kg	Reasonably Well
14 Sep 09	116.6 kg	Reasonably Well
13 Sep 09	117.5 kg	Reasonably Well
12 Sep 09	117.9 kg	Reasonably Well
11 Sep 09	119.3 kg	Reasonably Well
10 Sep 09	120.2 kg	Reasonably Well
09 Sep 09	118.8 kg	Reasonably Well
08 Sep 09	119.3 kg	Reasonably Well
07 Sep 09	119.7 kg	Reasonably Well
06 Sep 09	119.7 kg	Reasonably Well
05 Sep 09	120.2 kg	Reasonably Well
04 Sep 09	118.8 kg	Reasonably Well
03 Sep 09	120.2 kg	Reasonably Well
02 Sep 09	120.2 kg	Reasonably Well
01 Sep 09	121.1 kg	Reasonably Well