Weigh In record (no journal entry) for 14 September 2009
|
116.6 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2009:
|
1992 kcal
|
Fat: 88.56g | Prot: 67.25g | Carbs: 254.10g.
Breakfast: broccoli salad, cheddar cheese, dinner roll, Water. Lunch: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), chocolate donut. Dinner: Water, All-Bran BranBuds Cereal, Mashed Potato, Pork Roast, Green Peas. Snacks/Other: Water, All-Bran BranBuds Cereal. more...
|
|
4682 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|