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Week 3 of weight watchers I just told some people about the Fat Secret website.
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119.1 kg
Lost so far: 4.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1818 kcal
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Fat: 59.49g | Prot: 75.19g | Carbs: 253.59g.
Breakfast: eggs, english muffin, bacon, Apples. Lunch: mcchicken. Dinner: Ketchup, Green Peas, Macaroni & Cheese. Snacks/Other: Cooked Ham (Fat Free), Processed Cheese, White Chedder Cheese Popcorn, Sour Cream Glazed Cake Timbits, All-Bran Bars - Honey Nut. more...
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Losing 1.1 kg a Week
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