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jleeder
Journal
01 Oct 09
jleeder's Journal, 01 Oct 09
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I'm so pumped.... October is off to a good start - Praise be to God!
113.4 kg
Lost so far:
6.8 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2009:
2146 kcal
Fat: 86.33g | Prot: 104.14g | Carbs: 247.52g.
Breakfast:
All-Bran BranBuds Cereal, Tea Biscuits.
Lunch:
Hamburger.
Dinner:
pasta with meat sauce, Oktoberfest Sausages, Tea Biscuits.
Snacks/Other:
Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut, Vanilla Wafer Cookie, Original Munchies Snack Mix.
more...
3209 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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jleeder's Weight History
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