jleeder's Journal, 01 Oct 09

I'm so pumped.... October is off to a good start - Praise be to God!
113.4 kg Lost so far: 6.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2009:
2146 kcal Fat: 86.33g | Prot: 104.14g | Carbs: 247.52g.   Breakfast: All-Bran BranBuds Cereal, Tea Biscuits. Lunch: Hamburger. Dinner: pasta with meat sauce, Oktoberfest Sausages, Tea Biscuits. Snacks/Other: Cottage Cheese, Sweet and Salty Nut Granola Bars - Peanut, Vanilla Wafer Cookie, Original Munchies Snack Mix. more...
3209 kcal Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 9.5 kg a Week

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jleeder's Weight History


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