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So far so good. I haven't started the walking yet but I will be going this morning.
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120.2 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 103.63g | Prot: 106.73g | Carbs: 234.67g.
Breakfast: Creamy Peanut Butter. Lunch: Processed Cheese, Submarine Buns, Turkey Breast Meat. Dinner: Delissio Rising Crust Pizza (Pepperoni), Mild Wings. Snacks/Other: Milk Chocolate Peanut Butter Cups, White Chedder Cheese Popcorn, Caesar Salad with Romaine, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
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Losing 3.2 kg a Week
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