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I wouldn't have believed it if you told me - it has been one month since I started tracking my food consumption and exercise, and I have lost 16 lbs!
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2009:
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2134 kcal
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Fat: 107.91g | Prot: 68.04g | Carbs: 236.08g.
Breakfast: All-Bran BranBuds Cereal. Lunch: corn, meatloaf. Dinner: Chocolate & Vanilla Checkerboard Ice Cream, Raspberry Pie (One Crust), Macaroni & Cheese Salad, bun, oktoberfest, Corn on the Cob. more...
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3320 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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