Weigh In record (no journal entry) for 05 May 2013
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125.6 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 87.54g | Prot: 99.98g | Carbs: 301.63g.
Breakfast: Oatmeal Cookies (with Raisins), Skim or Nonfat Milk (0.5% or Less Butterfat), Honey Nut Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Original. Lunch: Rice Cakes, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Turkey, Caesar Salad with Romaine, Mashed Potato (from Fresh), Bread Stuffing (Dry Mix, Commercial), Niblets Whole Kernel Corn, California Style Mixed Vegetables. Snacks/Other: Chocolate Chip Cookie, Spicy Chicken, Vanilla Ice Creams, Black Forest (Chocolate-Cherry) Cake. more...
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Losing 3.2 kg a Week
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