Weigh In record (no journal entry) for 29 September 2009
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115.2 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2009:
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2265 kcal
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Fat: 92.94g | Prot: 68.20g | Carbs: 303.72g.
Breakfast: banana muffin homemade, Crunchy Granola Bars - Oats 'n Honey, All-Bran BranBuds Cereal. Lunch: Pizza with Meat, apple, peanut butter sandwich. Dinner: Crumb Cake, Niblets Whole Kernel Corn, Meat Loaf, Mashed Potato (from Fresh). more...
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3333 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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