Weigh In record (no journal entry) for 06 September 2009
|
119.7 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2009:
|
2013 kcal
|
Fat: 56.51g | Prot: 65.11g | Carbs: 317.67g.
Breakfast: Apple Juice, Watermelon, Plain Pancakes. Lunch: Water, Crackers (Low Salt), Tomato Soup (Prepared with Water), Bacon, Hamburger Buns. Dinner: Strawberry Sundae, Toasted Chicken Club Sandwich. Snacks/Other: Wheat Crackers. more...
|
|
2993 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|