jleeder's Journal, 26 Sep 09

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Weigh In record (no journal entry) for 26 September 2009

115.2 kg Lost so far: 5.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2009:

1982 kcal

Fat: 71.52g | Prot: 66.77g | Carbs: 281.26g. Breakfast: All-Bran BranBuds Cereal, Crunchy Granola Bars - Oats 'n Honey, Red Raspberry Jam, Toasted Whole Wheat Bread. Lunch: Ham & Cheese Sub. Dinner: Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Cocoa Classics French Vanilla Hot Cocoa, Blueberry Pie (Commercial). more...

3024 kcal

Exercise: Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jleeder's Journal, 26 Sep 09

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jleeder's Weight History