Weigh In record (no journal entry) for 23 September 2009
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115.7 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2009:
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1343 kcal
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Fat: 32.00g | Prot: 61.01g | Carbs: 216.16g.
Breakfast: nature valley sweet and salty, All-Bran BranBuds Cereal, Oat Bran Muffin. Lunch: Water, apple, carrots, mandarin orange dole, unsweetened apple snack, Yellowfin Chunk Light Tuna in Water. Dinner: Mashed Potato, Roast Beef. Snacks/Other: diet dr. pepper. more...
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3686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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