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Started my walks yesterday. I should have wore shoes instead of sandals as now I have a blister on the inside of my foot. I went a little over my calorie allotment for the day but I still kept it close.
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120.2 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 51.41g | Prot: 85.38g | Carbs: 396.15g.
Breakfast: Milk (Nonfat), Maximum Raisin Bran Flakes Cereal. Lunch: Hot Dog Buns, Turkey Breast Meat. Dinner: Kaiser Rolls, Gelatin Salad with Vegetables, Pulled Beef. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), White Chedder Cheese Popcorn, Shortcake Sponge with Whipped Cream and Fruit. more...
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steady weight
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