Date Started: 01 Nov 13

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 101.2 kg
03 Feb 23	89.3 kg	Reasonably Well
06 Jan 23	89.8 kg	Reasonably Well
31 Oct 22	90.7 kg	Reasonably Well
04 Oct 22	91.4 kg	Reasonably Well
15 Sep 22	91.7 kg	Reasonably Well
25 Aug 22	92.4 kg	Reasonably Well
04 Aug 22	92.7 kg	Reasonably Well
21 Jul 22	93.3 kg	Reasonably Well
20 Jul 22	93.7 kg	Reasonably Well
15 Jul 22	94.3 kg	Reasonably Well
22 Jun 22	95.2 kg	Reasonably Well
13 Mar 22	95.2 kg	Reasonably Well
24 Feb 22	96.3 kg	Reasonably Well
11 Feb 22	96.3 kg	Reasonably Well
28 Jan 22	96.4 kg	Reasonably Well
23 Jan 22	96.9 kg	Reasonably Well
16 Jan 22	96.9 kg	Reasonably Well
09 Jan 22	97.3 kg	Reasonably Well
06 Dec 21	97.2 kg	Reasonably Well
06 Mar 21	97.8 kg	Reasonably Well
27 Feb 21	98.4 kg	Reasonably Well
27 Jan 21	97.6 kg	Reasonably Well
13 Jan 21	98.2 kg	Reasonably Well
09 Jan 21	99.2 kg	Reasonably Well
13 Nov 20	96.6 kg	Reasonably Well
05 Nov 20	97.0 kg	Reasonably Well
28 Aug 20	92.4 kg	Reasonably Well
25 Aug 20	92.8 kg	Reasonably Well
20 Aug 20	93.1 kg	Reasonably Well
19 Aug 20	93.4 kg	Reasonably Well
15 Jun 19	89.4 kg	Reasonably Well
17 May 19	90.0 kg	Reasonably Well
08 May 19	90.9 kg	Reasonably Well
09 Jan 19	85.7 kg	Reasonably Well
05 Jan 19	86.3 kg	Reasonably Well
06 Nov 18	87.5 kg	Reasonably Well
05 Nov 18	88.5 kg	Reasonably Well
20 Jun 18	87.4 kg	Reasonably Well
07 Jun 18	87.6 kg	Reasonably Well
23 May 18	90.4 kg	Reasonably Well
10 May 18	91.6 kg	Reasonably Well
25 Apr 18	92.4 kg	Reasonably Well
18 Apr 18	93.3 kg	Reasonably Well
06 Apr 18	94.3 kg	Reasonably Well
28 Mar 18	95.3 kg	Reasonably Well
21 Mar 18	95.8 kg	Reasonably Well
13 Mar 18	97.0 kg	Reasonably Well
01 Mar 18	97.6 kg	Reasonably Well
16 Feb 18	98.3 kg	Reasonably Well
06 Feb 18	99.1 kg	Reasonably Well
17 Jan 18	99.3 kg	Reasonably Well
09 Jan 18	99.7 kg	Reasonably Well
01 Dec 17	104.3 kg	Reasonably Well
07 Sep 17	100.5 kg	Reasonably Well
18 Aug 17	100.9 kg	Reasonably Well
11 May 17	103.1 kg	Reasonably Well
09 May 17	103.3 kg	Reasonably Well
02 May 17	103.3 kg	Reasonably Well
28 Apr 17	103.6 kg	Reasonably Well
25 Apr 17	103.5 kg	Reasonably Well
21 Apr 17	104.1 kg	Reasonably Well
18 Apr 17	104.8 kg	Reasonably Well
05 Apr 17	104.5 kg	Reasonably Well
06 Jan 17	102.4 kg	Reasonably Well
13 Dec 16	101.7 kg	Reasonably Well
07 Oct 16	101.4 kg	Reasonably Well
04 Oct 16	101.3 kg	Reasonably Well
01 Oct 16	100.9 kg	Reasonably Well
30 Sep 16	101.3 kg	Reasonably Well
27 Sep 16	101.1 kg	Reasonably Well
23 Sep 16	101.3 kg	Reasonably Well
20 Sep 16	101.9 kg	Reasonably Well
07 Sep 16	102.9 kg	Reasonably Well
02 Sep 16	102.6 kg	Reasonably Well
01 Sep 16	102.8 kg	Reasonably Well
30 Aug 16	103.2 kg	Reasonably Well
29 Aug 16	103.7 kg	Reasonably Well
26 Aug 16	103.9 kg	Reasonably Well
25 Aug 16	103.8 kg	Reasonably Well
19 Aug 16	103.9 kg	Reasonably Well
16 Aug 16	102.9 kg	Reasonably Well
13 Aug 16	103.2 kg	Reasonably Well
11 Aug 16	103.9 kg	Reasonably Well
02 Aug 16	104.4 kg	Reasonably Well
31 Jul 16	104.1 kg	Reasonably Well
26 Jul 16	103.9 kg	Reasonably Well
23 Jul 16	104.1 kg	Reasonably Well
20 Jul 16	103.4 kg	Reasonably Well
14 Jul 16	102.7 kg	Reasonably Well
07 Jun 16	102.1 kg	Reasonably Well
03 May 16	101.3 kg	Reasonably Well
12 Apr 16	101.7 kg	Reasonably Well
09 Apr 16	102.1 kg	Reasonably Well
02 Apr 16	102.6 kg	Reasonably Well
20 Jan 16	103.5 kg	Reasonably Well
19 Jan 16	104.6 kg	Reasonably Well
18 Jan 16	105.2 kg	Reasonably Well
17 Dec 15	103.0 kg	Reasonably Well
03 Dec 15	102.1 kg	Reasonably Well
26 Nov 15	102.9 kg	Reasonably Well
10 Nov 15	102.6 kg	Reasonably Well
01 Oct 15	100.4 kg	Reasonably Well
29 Sep 15	100.4 kg	Reasonably Well
23 Sep 15	100.1 kg	Reasonably Well
21 Sep 15	99.7 kg	Reasonably Well
05 Aug 15	100.9 kg	Reasonably Well
02 Jul 15	99.7 kg	Reasonably Well
06 Jun 15	100.4 kg	Reasonably Well
07 May 15	100.9 kg	Reasonably Well
27 Apr 15	102.5 kg	Reasonably Well
16 Apr 15	102.8 kg	Reasonably Well
13 Apr 15	103.9 kg	Reasonably Well
28 Mar 15	104.3 kg	Reasonably Well
23 Mar 15	105.4 kg	Reasonably Well
16 Mar 15	105.7 kg	Reasonably Well
10 Mar 15	106.3 kg	Reasonably Well
07 Jan 15	107.0 kg	Reasonably Well
10 Nov 14	106.6 kg	Reasonably Well
20 Nov 13	101.2 kg	Not Applicable
19 Nov 13	101.2 kg	Reasonably Well
01 Nov 13	101.2 kg	Reasonably Well

Date Started: 09 Oct 12

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 103.4 kg
09 Jul 13	99.8 kg	Reasonably Well
10 Jun 13	102.5 kg	Reasonably Well
08 Jun 13	101.4 kg	Reasonably Well
07 Jun 13	101.3 kg	Reasonably Well
06 Jun 13	102.1 kg	Reasonably Well
05 Jun 13	102.6 kg	Reasonably Well
04 Jun 13	104.0 kg	Reasonably Well
12 Mar 13	104.0 kg	Reasonably Well
28 Feb 13	103.0 kg	Reasonably Well
27 Feb 13	103.5 kg	Reasonably Well
26 Feb 13	104.2 kg	Reasonably Well
06 Dec 12	101.2 kg	Reasonably Well
17 Oct 12	103.0 kg	Reasonably Well
12 Oct 12	102.3 kg	Reasonably Well
11 Oct 12	102.7 kg	Reasonably Well
09 Oct 12	103.4 kg	Not Applicable