Weigh In record (no journal entry) for 21 April 2017
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104.1 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 87.16g | Prot: 271.06g | Carbs: 260.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Starbucks Toffe Nut Syrup, Starbucks Espresso (Solo), Clif Bar Clif Bar - Coconut Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Baked or Broiled Catfish, Spanish Rice. Dinner: Maeda-en Green Tea Ice Cream, Beef Negimaki, Tuna Sashimi, Tuna Sushi, Benihana Spicy Tuna Hand Roll. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Barlean's Fresh Catch Fish Oil. more...
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Losing 1.5 kg a Week
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