Weigh In record (no journal entry) for 29 August 2016
|
103.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 48.57g | Prot: 149.08g | Carbs: 90.44g.
Breakfast: Spinach, Canola Vegetable Oil, Steamed or Boiled Shrimp, Egg White. Dinner: Chinook Salmon, Frieda's Yukon Gold Potatoes. Snacks/Other: Oat Bran Hot Cereal, Almond Breeze Original, Dole Frozen Strawberries, Skippy Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|