Weigh In record (no journal entry) for 18 April 2017
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104.8 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 85.76g | Prot: 273.88g | Carbs: 257.68g.
Breakfast: Starbucks Toffe Nut Syrup, Starbucks Espresso (Solo), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Organic Valley Chocolate Reduced Fat 2% Milk. Lunch: Baked or Broiled Salmon, Chipotle Mexican Grill Cheese, White Rice, Barbacoa. Dinner: Blaze Pizza Grilled Chicken, Blaze Pizza Shredded Mozzarella, Blaze Pizza Red Sauce, Blaze Pizza Classic Crust. Snacks/Other: Talenti Double Dark Chocolate Gelato, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, PB2 Powdered Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Barlean's Fresh Catch Fish Oil. more...
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Gaining 0.1 kg a Week
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