Weigh In record (no journal entry) for 28 March 2015
|
104.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 84.86g | Prot: 174.76g | Carbs: 264.23g.
Breakfast: Butter (Salted), Freihofer's 100% Whole Wheat Country Double Fiber Bread, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Egg White, Coffee. Lunch: Muscle Maker Grill Steamed Broccoli, Muscle Maker Grill Texas Chicken Nuggets, Muscle Maker Grill Rocky Balboa Wrap. Dinner: Guacamole, Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp, Spanish Rice. Snacks/Other: AMC Movie Theater Popcorn (Small), Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Fresh Catch Fish Oil. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|