Weigh In record (no journal entry) for 01 October 2015
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100.4 kg
Lost so far: 0.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1162 kcal
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Fat: 51.01g | Prot: 49.95g | Carbs: 128.20g.
Breakfast: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Coffee. Lunch: Cheese Pizza. Snacks/Other: Barlean's Fresh Catch Fish Oil. more...
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steady weight
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