Weigh In record (no journal entry) for 13 November 2020
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1670 kcal
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Fat: 149.09g | Prot: 83.24g | Carbs: 1.50g.
Breakfast: Bacon, Vital Farms Alfresco Eggs, Jones Dairy Farm Pork Sausage Patty, Butter (Salted), Heavy Cream. more...
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Losing 0.3 kg a Week
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