Weigh In record (no journal entry) for 25 April 2017
|
103.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 85.41g | Prot: 278.67g | Carbs: 258.90g.
Breakfast: ShopRite Ground Beef (93% lean / 7% fat), Pepperidge Farm Top Sliced Hot Dog Buns. Lunch: Simply Orange Simply Lemonade, Chick-fil-A Honey Mustard Sauce, Perdue Boneless Skinless Chicken Breast. Dinner: 365 Basil Pesto, Blaze Pizza Ovalini Mozzarella, Blaze Pizza Shredded Mozzarella, Blaze Pizza Red Sauce, Blaze Pizza Classic Crust. Snacks/Other: Simply Orange Simply Lemonade, Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Organic Valley Chocolate Reduced Fat 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Barlean's Fresh Catch Fish Oil. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|