Weigh In record (no journal entry) for 02 April 2016
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102.6 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 46.36g | Prot: 97.11g | Carbs: 130.84g.
Lunch: Pepperidge Farm Hearty White Farmhouse Bread, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, BelGioioso Fresh Mozzarella Cheese, Hellmann's Real Mayonnaise, Cape Cod 40% Reduced Fat Potato Chips. Snacks/Other: Barlean's Fresh Catch Fish Oil, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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Losing 0.1 kg a Week
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