Weigh In record (no journal entry) for 26 July 2016
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103.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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4061 kcal
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Fat: 128.49g | Prot: 309.29g | Carbs: 427.04g.
Breakfast: Hotel Bar Butter, Nature's Yoke Organic Eggs - Grade A Large, North Coast Seafoods Special Crab Meat. Lunch: Avocados, Kroger 100% Whole Wheat Bread (34g), Nature's Yoke Organic Eggs - Grade A Large, ShopRite Ground Beef (93% lean / 7% fat). Dinner: Olive Oil, Sun-Maid Natural California Raisins, Beef Steak (Lean Only Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sun-Maid Natural California Raisins, Justin's Nut Butter Natural Almond Butter - Maple, Thomas' 100% Whole Wheat Bagels, Optimum Nutrition Gold Standard 100% Whey Protein Tropical Punch, Gatorade Thirst Quencher Lemon-Lime, Great Value Raisins, Dole Organic Bananas, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Blue Diamond Almond Breeze Original, Skippy Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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