Weigh In record (no journal entry) for 17 October 2012
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1895 kcal
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Fat: 111.29g | Prot: 140.84g | Carbs: 82.81g.
Breakfast: Grade A Large Brown Egg, Lower Sodium Bacon. Lunch: Fresh Mozzarella Cheese, Chicken (Breaded and Fried). Dinner: Feta Cheese, Ground Beef, Whole Wheat Pita Bread. Snacks/Other: Coffee (Brewed From Grounds), Oikos Organic Greek Yogurt Strawberry, Toffe Nut Syrup, Espresso (Solo). more...
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Gaining 0.9 kg a Week
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