Weigh In record (no journal entry) for 20 January 2016
|
103.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
2457 kcal
|
Fat: 82.29g | Prot: 180.13g | Carbs: 255.26g.
Breakfast: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Toufayan Bakeries White Pita Bread, BelGioioso Fresh Mozzarella Cheese. Dinner: White Rice (Fat Added in Cooking), Sabra Tzatziki Greek Yogurt Dip, Toufayan Bakeries White Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime, Dymatize Nutrition Elite Casein - Rich Chocolate, Talenti Double Dark Chocolate Gelato, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Bob's Red Mill Gluten Free Oat Bran, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Barlean's Fresh Catch Fish Oil. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|