Weigh In record (no journal entry) for 21 September 2015
|
99.7 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
2408 kcal
|
Fat: 75.34g | Prot: 163.09g | Carbs: 267.91g.
Breakfast: Coffee, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Hellmann's Real Mayonnaise, Cape Cod 40% Reduced Fat Potato Chips, Sorrento Whole Milk Mozzarella Cheese, Boar's Head Seasoned Filet of Roast Beef - Cap - off Top Round, Hard Rolls (Includes Kaiser). Dinner: Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Cilantro-Lime Rice. Snacks/Other: Talenti Fudge Brownie Gelato, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|