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RP Cut 3
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97.6 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 31.79g | Prot: 153.81g | Carbs: 59.32g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Mozzarella Cheese, Hard Rolls (Includes Kaiser). more...
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Losing 0.4 kg a Week
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