Weigh In record (no journal entry) for 09 January 2019
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85.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1339 kcal
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Fat: 106.45g | Prot: 78.59g | Carbs: 4.22g.
Breakfast: Bacon, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Butter (Salted), Heavy Cream, Kroger Eggs (Extra Large). more...
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Losing 1.0 kg a Week
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