Date Started: 15 Mar 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 88.3 kg
24 Apr 24	84.8 kg	Reasonably Well
18 Apr 24	85.9 kg	Reasonably Well
14 Apr 24	86.5 kg	Reasonably Well
20 Feb 24	87.3 kg	Reasonably Well
12 Feb 24	88.3 kg	Reasonably Well
26 Apr 23	74.3 kg	Reasonably Well
23 Apr 23	74.3 kg	Reasonably Well
19 Apr 23	74.5 kg	Reasonably Well
08 Apr 23	75 kg	Reasonably Well
01 Apr 23	72.8 kg	Reasonably Well
16 Mar 23	72.4 kg	Reasonably Well
15 Mar 23	73.1 kg	Reasonably Well
10 Mar 23	73.9 kg	Reasonably Well
06 Feb 23	72.7 kg	Reasonably Well
31 Jan 23	72.9 kg	Reasonably Well
29 Jan 23	73.3 kg	Reasonably Well
27 Jan 23	74.5 kg	Reasonably Well
30 Nov 22	71.9 kg	Reasonably Well
30 Oct 22	68 kg	Reasonably Well
16 Oct 22	67.2 kg	Reasonably Well
11 Sep 22	65.1 kg	Reasonably Well
02 Sep 22	65.7 kg	Reasonably Well
22 Aug 22	65.9 kg	Reasonably Well
21 Aug 22	65.9 kg	Reasonably Well
20 Aug 22	65.3 kg	Reasonably Well
18 Aug 22	66.5 kg	Reasonably Well
17 Aug 22	67.2 kg	Reasonably Well
16 Aug 22	68.1 kg	Reasonably Well
10 Aug 22	66 kg	Reasonably Well
04 Aug 22	67.4 kg	Reasonably Well
06 Jul 22	64.8 kg	Reasonably Well
24 Jun 22	65 kg	Reasonably Well
16 Jun 22	65.2 kg	Reasonably Well
10 Jun 22	65.8 kg	Reasonably Well
03 Jun 22	66.2 kg	Reasonably Well
29 May 22	65.1 kg	Reasonably Well
15 May 22	65.1 kg	Reasonably Well
25 Apr 22	65.5 kg	Reasonably Well
23 Apr 22	66.4 kg	Reasonably Well
18 Apr 22	66.2 kg	Reasonably Well
13 Apr 22	66.6 kg	Reasonably Well
11 Apr 22	66.4 kg	Reasonably Well
06 Apr 22	67.1 kg	Reasonably Well
03 Apr 22	66.9 kg	Reasonably Well
31 Mar 22	68 kg	Reasonably Well
28 Mar 22	66.8 kg	Reasonably Well
17 Mar 22	67.6 kg	Reasonably Well
15 Mar 22	68.3 kg	Reasonably Well
06 Mar 22	67.7 kg	Reasonably Well
03 Mar 22	67.9 kg	Reasonably Well
24 Feb 22	68.7 kg	Reasonably Well
20 Feb 22	69.1 kg	Reasonably Well
19 Feb 22	68.8 kg	Reasonably Well
15 Feb 22	71.1 kg	Reasonably Well
09 Feb 22	69 kg	Reasonably Well
05 Feb 22	70.5 kg	Reasonably Well
03 Feb 22	69.8 kg	Reasonably Well
29 Jan 22	69.3 kg	Reasonably Well
24 Jan 22	70.2 kg	Reasonably Well
10 Jan 22	70.4 kg	Reasonably Well
15 Dec 21	69.2 kg	Reasonably Well
14 Dec 21	68.9 kg	Reasonably Well
13 Dec 21	69.7 kg	Reasonably Well
07 Dec 21	68.3 kg	Reasonably Well
04 Dec 21	69.8 kg	Reasonably Well
26 Nov 21	70.5 kg	Reasonably Well
21 Nov 21	70.8 kg	Reasonably Well
07 Nov 21	70.9 kg	Reasonably Well
31 Oct 21	71.5 kg	Reasonably Well
30 Oct 21	72.4 kg	Reasonably Well
25 Oct 21	72.6 kg	Reasonably Well
17 Oct 21	72.2 kg	Reasonably Well
12 Oct 21	72.4 kg	Reasonably Well
08 Oct 21	71.9 kg	Reasonably Well
05 Oct 21	73 kg	Reasonably Well
28 Sep 21	73.3 kg	Reasonably Well
23 Sep 21	72.3 kg	Reasonably Well
19 Sep 21	72.5 kg	Reasonably Well
14 Sep 21	72.6 kg	Reasonably Well
09 Sep 21	71.9 kg	Reasonably Well
06 Sep 21	72.6 kg	Reasonably Well
02 Sep 21	73.3 kg	Reasonably Well
25 Aug 21	73.8 kg	Reasonably Well
22 Aug 21	75.8 kg	Reasonably Well
15 Aug 21	74 kg	Reasonably Well
13 Aug 21	73.8 kg	Reasonably Well
12 Aug 21	74.2 kg	Reasonably Well
08 Aug 21	73.6 kg	Reasonably Well
05 Aug 21	73.8 kg	Reasonably Well
02 Aug 21	74.4 kg	Reasonably Well
29 Jul 21	73.8 kg	Reasonably Well
27 Jul 21	74.3 kg	Reasonably Well
21 Jul 21	74.9 kg	Reasonably Well
12 Jul 21	74.1 kg	Reasonably Well
08 Jul 21	74.7 kg	Reasonably Well
04 Jul 21	75.1 kg	Reasonably Well
03 Jul 21	75.5 kg	Reasonably Well
27 Jun 21	75.8 kg	Reasonably Well
26 Jun 21	76 kg	Reasonably Well
21 Jun 21	75.8 kg	Reasonably Well
20 Jun 21	76.6 kg	Reasonably Well
14 Jun 21	76.6 kg	Reasonably Well
13 Jun 21	77.2 kg	Reasonably Well
12 Jun 21	77.5 kg	Reasonably Well
06 Jun 21	77 kg	Reasonably Well
04 Jun 21	77.7 kg	Reasonably Well
31 May 21	78.2 kg	Reasonably Well
27 May 21	78 kg	Reasonably Well
25 May 21	77.8 kg	Reasonably Well
24 May 21	78.1 kg	Reasonably Well
23 May 21	77.8 kg	Reasonably Well
17 May 21	77.6 kg	Reasonably Well
16 May 21	77.8 kg	Reasonably Well
14 May 21	78.4 kg	Reasonably Well
13 May 21	78.7 kg	Reasonably Well
08 May 21	78.3 kg	Reasonably Well
07 May 21	78.7 kg	Reasonably Well
02 May 21	79 kg	Reasonably Well
01 May 21	79.8 kg	Reasonably Well
30 Apr 21	79.6 kg	Reasonably Well
29 Apr 21	79.5 kg	Reasonably Well
26 Apr 21	79.5 kg	Reasonably Well
20 Apr 21	79.4 kg	Reasonably Well
19 Apr 21	79.7 kg	Reasonably Well
16 Apr 21	79.8 kg	Reasonably Well
14 Apr 21	80 kg	Reasonably Well
12 Apr 21	80.3 kg	Reasonably Well
08 Apr 21	80.4 kg	Reasonably Well
06 Apr 21	81 kg	Reasonably Well
03 Apr 21	80.3 kg	Reasonably Well
01 Apr 21	80.6 kg	Reasonably Well
29 Mar 21	80.6 kg	Reasonably Well
26 Mar 21	80.8 kg	Reasonably Well
21 Mar 21	81.6 kg	Reasonably Well
19 Mar 21	82 kg	Reasonably Well
26 Feb 21	81.6 kg	Reasonably Well
23 Feb 21	81.2 kg	Reasonably Well
20 Feb 21	81.5 kg	Reasonably Well
15 Feb 21	82.1 kg	Reasonably Well
08 Feb 21	82.3 kg	Reasonably Well
06 Feb 21	82.3 kg	Reasonably Well
26 Jan 21	79.5 kg	Reasonably Well
12 Jan 21	80.6 kg	Reasonably Well
10 Jan 21	80.4 kg	Reasonably Well
08 Jan 21	80.9 kg	Reasonably Well
05 Jan 21	81.3 kg	Reasonably Well
02 Jan 21	81.4 kg	Reasonably Well
31 Dec 20	81.5 kg	Reasonably Well
27 Dec 20	84 kg	Reasonably Well
06 Dec 20	82.3 kg	Reasonably Well
09 Nov 20	82.4 kg	Reasonably Well
05 Nov 20	82 kg	Reasonably Well
04 Nov 20	82.2 kg	Reasonably Well
02 Nov 20	82.7 kg	Reasonably Well
01 Nov 20	83.5 kg	Reasonably Well
31 Oct 20	83.4 kg	Reasonably Well
30 Oct 20	83.9 kg	Reasonably Well
28 Oct 20	83 kg	Reasonably Well
15 Oct 20	83.5 kg	Reasonably Well
05 Sep 20	81.7 kg	Reasonably Well
29 Aug 20	82.3 kg	Reasonably Well
24 Aug 20	81.3 kg	Reasonably Well
13 Aug 20	79 kg	Reasonably Well
11 Aug 20	79.4 kg	Reasonably Well
08 Aug 20	80 kg	Reasonably Well
07 Aug 20	80.1 kg	Reasonably Well
05 Aug 20	80.4 kg	Reasonably Well
03 Aug 20	81 kg	Reasonably Well
30 Jul 20	81.2 kg	Reasonably Well
27 Jul 20	81.4 kg	Reasonably Well
23 Jul 20	80.4 kg	Reasonably Well
21 Jul 20	80.8 kg	Reasonably Well
16 Jul 20	80.8 kg	Reasonably Well
13 Jul 20	81.3 kg	Reasonably Well
12 Jul 20	81.6 kg	Reasonably Well
11 Jul 20	81.9 kg	Reasonably Well
07 Jul 20	81.3 kg	Reasonably Well
04 Jul 20	81.5 kg	Reasonably Well
03 Jul 20	82 kg	Reasonably Well
02 Jul 20	82.5 kg	Reasonably Well
29 Jun 20	81.9 kg	Reasonably Well
27 Jun 20	81.8 kg	Reasonably Well
26 Jun 20	81.5 kg	Reasonably Well
25 Jun 20	81.7 kg	Reasonably Well
22 Jun 20	81.9 kg	Reasonably Well
17 Jun 20	82 kg	Reasonably Well
14 Jun 20	82.7 kg	Reasonably Well
11 Jun 20	83 kg	Reasonably Well
10 Jun 20	83 kg	Reasonably Well
07 Jun 20	83.6 kg	Reasonably Well
05 Jun 20	83 kg	Reasonably Well
04 Jun 20	83.3 kg	Reasonably Well
03 Jun 20	83.1 kg	Reasonably Well
02 Jun 20	83.5 kg	Reasonably Well
01 Jun 20	83.8 kg	Reasonably Well
31 May 20	84 kg	Reasonably Well
30 May 20	83.7 kg	Reasonably Well
29 May 20	83.3 kg	Reasonably Well
27 May 20	83.5 kg	Reasonably Well
26 May 20	83.6 kg	Reasonably Well
25 May 20	83.9 kg	Reasonably Well
20 May 20	83.5 kg	Reasonably Well
19 May 20	83.8 kg	Reasonably Well
18 May 20	84.1 kg	Reasonably Well
17 May 20	84.2 kg	Reasonably Well
15 May 20	84.9 kg	Reasonably Well
13 May 20	85.4 kg	Reasonably Well
11 May 20	85.5 kg	Reasonably Well
10 May 20	85.5 kg	Reasonably Well
08 May 20	85.9 kg	Reasonably Well
07 May 20	86.3 kg	Reasonably Well
05 May 20	86.4 kg	Reasonably Well
02 May 20	86.6 kg	Reasonably Well
30 Apr 20	87.6 kg	Reasonably Well
15 Mar 20	88.3 kg	Reasonably Well

Date Started: 05 Jan 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.9 kg
15 Sep 19	84.4 kg	Reasonably Well
29 Jul 19	83.7 kg	Reasonably Well
30 Jun 19	84.3 kg	Reasonably Well
27 Jun 19	84.5 kg	Reasonably Well
24 Jun 19	85.5 kg	Reasonably Well
09 Jun 19	84.5 kg	Reasonably Well
08 Jun 19	84.8 kg	Reasonably Well
19 Jan 19	80.3 kg	Reasonably Well
17 Jan 19	80.7 kg	Reasonably Well
16 Jan 19	81 kg	Reasonably Well
15 Jan 19	81.3 kg	Reasonably Well
14 Jan 19	81.8 kg	Reasonably Well
13 Jan 19	82.5 kg	Reasonably Well
10 Jan 19	82.7 kg	Reasonably Well
08 Jan 19	82.5 kg	Reasonably Well
06 Jan 19	82.9 kg	Reasonably Well
05 Jan 19	83.9 kg	Reasonably Well