Weigh In record (no journal entry) for 17 January 2019
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1184 kcal
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Fat: 47.79g | Prot: 48.59g | Carbs: 140.03g.
Breakfast: Yoplait Panier de Yoplait 0%. Lunch: Beurre, Pâtes (Cuites), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Yoplait Panier de Yoplait 0%, Clémentines, Uncle Ben's Riz Cantonais Express , Lidl Pané au Cabillaud . Snacks/Other: Cornet de Glace au Chocolat. more...
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Losing 2.1 kg a Week
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margotpqt's Weight History
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