Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 111 kg
08 May 24	90.8 kg	Reasonably Well
12 Mar 24	96 kg	Reasonably Well
05 Mar 24	96 kg	Reasonably Well
07 Aug 23	87 kg	Reasonably Well
16 Apr 23	89.6 kg	Reasonably Well
15 Feb 23	94 kg	Reasonably Well
01 Feb 23	96 kg	Reasonably Well
10 Jan 23	97 kg	Reasonably Well
22 Dec 22	100 kg	Reasonably Well
30 Nov 22	102 kg	Reasonably Well
25 Nov 22	106 kg	Reasonably Well
14 Nov 22	108 kg	Reasonably Well
25 Jul 22	106 kg	Reasonably Well
01 Mar 22	106 kg	Reasonably Well
01 Feb 22	106.6 kg	Reasonably Well
17 Jan 22	111 kg	Reasonably Well
05 Jan 22	110 kg	Reasonably Well
27 Oct 21	106 kg	Reasonably Well
06 Jun 21	104.4 kg	Reasonably Well
03 May 21	109 kg	Reasonably Well
29 Mar 21	106 kg	Reasonably Well
30 Jan 21	104.5 kg	Reasonably Well
01 Jan 21	111 kg	Reasonably Well

Date Started: 12 Jul 15

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 97 kg
30 Dec 20	110 kg	Reasonably Well
24 Sep 20	103 kg	Reasonably Well
10 Aug 20	100 kg	Reasonably Well
31 May 20	98 kg	Reasonably Well
27 Apr 20	91 kg	Reasonably Well
21 Apr 20	92 kg	Reasonably Well
09 Mar 20	92 kg	Reasonably Well
12 Feb 20	90 kg	Reasonably Well
30 Dec 19	92 kg	Reasonably Well
14 Sep 19	90 kg	Reasonably Well
23 Jun 19	85 kg	Reasonably Well
02 Jun 19	85 kg	Reasonably Well
14 Apr 19	85 kg	Reasonably Well
07 Apr 19	86 kg	Reasonably Well
01 Apr 19	88 kg	Reasonably Well
17 Mar 19	90 kg	Reasonably Well
04 Mar 19	92.5 kg	Reasonably Well
25 Feb 19	94 kg	Reasonably Well
18 Feb 19	97.2 kg	Reasonably Well
19 Jan 19	95 kg	Reasonably Well
28 Dec 18	97 kg	Reasonably Well
12 Nov 18	94 kg	Reasonably Well
09 Nov 18	95 kg	Reasonably Well
08 Oct 18	94 kg	Reasonably Well
03 Sep 18	92 kg	Reasonably Well
15 Jul 18	95 kg	Reasonably Well
24 Jun 18	95 kg	Reasonably Well
28 May 18	96 kg	Reasonably Well
20 Mar 18	94 kg	Not Applicable
08 Mar 18	92 kg	Reasonably Well
30 Jan 18	94 kg	Reasonably Well
22 Jan 18	96 kg	Reasonably Well
15 Jan 18	98 kg	Reasonably Well
06 Jan 18	99 kg	Reasonably Well
27 Oct 17	98 kg	Reasonably Well
01 Oct 17	102 kg	Reasonably Well
18 Sep 17	98.1 kg	Reasonably Well
03 Jul 17	95 kg	Reasonably Well
19 Jun 17	94 kg	Reasonably Well
12 Jun 17	93 kg	Reasonably Well
05 Jun 17	94 kg	Reasonably Well
29 May 17	95 kg	Reasonably Well
21 May 17	93.4 kg	Reasonably Well
02 May 17	94 kg	Reasonably Well
01 May 17	93 kg	Reasonably Well
19 Apr 17	92 kg	Not Applicable
08 Mar 17	90.2 kg	Reasonably Well
20 Feb 17	90.2 kg	Reasonably Well
13 Feb 17	92.2 kg	Reasonably Well
06 Feb 17	89.7 kg	Reasonably Well
30 Jan 17	88 kg	Reasonably Well
09 Jan 17	92 kg	Reasonably Well
04 Jan 17	91 kg	Reasonably Well
13 Dec 16	87 kg	Reasonably Well
14 Nov 16	87 kg	Reasonably Well
25 Sep 16	87 kg	Not Applicable
07 Sep 16	84 kg	Reasonably Well
09 Aug 16	84 kg	Poorly
25 Jul 16	84 kg	Reasonably Well
20 Jul 16	83 kg	Reasonably Well
30 May 16	83 kg	Reasonably Well
26 Apr 16	79 kg	Reasonably Well
11 Apr 16	83 kg	Poorly
31 Mar 16	82 kg	Reasonably Well
06 Mar 16	79 kg	Reasonably Well
18 Feb 16	79.7 kg	Reasonably Well
18 Jan 16	80.5 kg	Reasonably Well
11 Jan 16	82.1 kg	Reasonably Well
27 Dec 15	84.5 kg	Reasonably Well
17 Dec 15	83.5 kg	Reasonably Well
04 Dec 15	83 kg	Reasonably Well
08 Nov 15	82.5 kg	Reasonably Well
07 Nov 15	82.5 kg	Not Applicable
01 Nov 15	81.5 kg	Reasonably Well
28 Oct 15	80.5 kg	Reasonably Well
28 Sep 15	80.5 kg	Reasonably Well
13 Sep 15	82 kg	Reasonably Well
06 Sep 15	83 kg	Reasonably Well
23 Aug 15	84.3 kg	Reasonably Well
17 Aug 15	84.3 kg	Reasonably Well
09 Aug 15	84 kg	Reasonably Well
02 Aug 15	84.6 kg	Reasonably Well
26 Jul 15	85.1 kg	Reasonably Well
20 Jul 15	87.8 kg	Reasonably Well
12 Jul 15	97 kg	Reasonably Well