vladikuz's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

111 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1024 kcal

Fat: 19.41g | Prot: 47.90g | Carbs: 171.99g. Lunch: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Banana, La Costeña Arroz a la Mexicana . Snacks/Other: Chimex Chorizo Tipo Casero, Ochoa Tortilla de Maiz, Toronja (Rosa y Rojo). more...

388 kcal

Exercise: Treadmill - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.6 kg a Week

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vladikuz's Journal, 17 Jan 22

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