Weigh In record (no journal entry) for 18 January 2016
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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509 kcal
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Fat: 17.15g | Prot: 10.69g | Carbs: 79.84g.
Breakfast: Arroz a la Mexicana, Gamesa Hot Cakes Tradicional. Lunch: D'Gari Gelatina Light. more...
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Losing 1.6 kg a Week
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vladikuz's Weight History
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