vladikuz's Journal, 09 Aug 15

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Weigh In record (no journal entry) for 09 August 2015

84 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2015:

969 kcal

Fat: 35.24g | Prot: 61.03g | Carbs: 102.87g. Breakfast: Carne Seca. Lunch: Budín, Aguacate, Rebanadas de Jamón, Bolillo. Dinner: Queso Fresco, Jitomate, Pepino (Pelado), Herdez Atun en Agua. Snacks/Other: Torta de Milanesa. more...

2708 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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vladikuz's Journal, 09 Aug 15

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vladikuz's Weight History