vladikuz's Journal, 12 Mar 24

Weigh In record (no journal entry) for 12 March 2024
96 kg Lost so far: 15 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2024:
933 kcal Fat: 29.91g | Prot: 117.44g | Carbs: 49.55g.   Breakfast: San Juan Huevo Líquido Pasteurizado. Lunch: Frijoles with Cheese , Corn Tortillas , Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Marketside Carne de Res para Asar, Knorr Sopa de Fideos. more...
steady weight

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vladikuz's Weight History


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