Weigh In record (no journal entry) for 28 September 2015
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1088 kcal
|
Fat: 54.50g | Prot: 58.99g | Carbs: 90.33g.
Breakfast: Quesadilla, Caldo de Pollo. Lunch: Pan Blanco. Dinner: Carne. Snacks/Other: Esquites. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladikuz's Weight History
|