vladikuz's Journal, 04 Mar 19

Weigh In record (no journal entry) for 04 March 2019
92.5 kg Lost so far: 4.5 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:
945 kcal Fat: 61.43g | Prot: 86.42g | Carbs: 18.90g.   Breakfast: San Juan Huevo, La Huerta Espinacas, Santa Clara Panela, Aguacate. Lunch: Chicharrón. Dinner: San Jacinto Requesón, Avocado, La Huerta Espinacas, Pork Steak or Cutlet. more...
Losing 1.5 kg a Week

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vladikuz's Weight History


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