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vladikuz
Journal
02 Aug 15
vladikuz's Journal, 02 Aug 15
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Weigh In record (no journal entry) for 02 August 2015
84.6 kg
Lost so far:
12.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2015:
1094 kcal
Fat: 49.54g | Prot: 37.82g | Carbs: 145.00g.
Breakfast:
Toronja (Rosa y Rojo), Nescafé Chai Tea Latte, Aguacate, Tuny Ensalada de Atún.
Lunch:
Sandía, Melón, Melón.
Dinner:
Sandía.
Snacks/Other:
Pepino (Pelado), Cacahuetes Salados Secos Tostados.
more...
2514 kcal
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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vladikuz's Weight History
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