Weigh In record (no journal entry) for 30 November 2022
|
102 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2817 kcal
|
Fat: 151.13g | Prot: 207.29g | Carbs: 46.12g.
Breakfast: Aguacate, Pollo Asado. Lunch: La Oriental Taco Árabe. Dinner: Pollo Feliz Pollo Asado, KFC Pierna. Snacks/Other: Sabritas Chicharrón de Cerdo, Tequila, Coca-Cola Coca-Cola Light (Lata), Vodka (90 Proof). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladikuz's Weight History
|