Weigh In record (no journal entry) for 23 August 2015
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 56.00g | Prot: 59.22g | Carbs: 321.11g.
Breakfast: Torta de Jamón, Pan Dulce. Lunch: Gatorade Gatorade. Dinner: Coca-Cola Coca-Cola Light (Lata), Nuggets de Pollo. Snacks/Other: Cerveza, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Gelatina. more...
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steady weight
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vladikuz's Weight History
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