Date Started: 25 Sep 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 93.8 kg
06 Jun 24	88.3 kg	Reasonably Well
30 Apr 24	89 kg	Reasonably Well
06 Apr 24	89.8 kg	Reasonably Well
19 Mar 24	90.3 kg	Reasonably Well
01 Mar 24	91 kg	Reasonably Well
04 Feb 24	92 kg	Reasonably Well
07 Jan 24	93 kg	Reasonably Well
21 Dec 23	94 kg	Reasonably Well
21 Nov 23	95 kg	Reasonably Well
04 Nov 23	96.6 kg	Reasonably Well
20 Oct 23	97.5 kg	Reasonably Well
11 Oct 23	98.7 kg	Reasonably Well
28 Sep 23	101 kg	Reasonably Well
21 Sep 23	101.8 kg	Reasonably Well
14 Sep 23	102.7 kg	Reasonably Well
05 Sep 23	103.5 kg	Reasonably Well
30 Aug 23	105.5 kg	Reasonably Well
10 Jul 23	115 kg	Reasonably Well
01 Feb 23	108.3 kg	Reasonably Well
16 Dec 22	107.8 kg	Reasonably Well
12 Oct 22	112.2 kg	Reasonably Well
27 Jun 22	112 kg	Reasonably Well
01 Jun 22	109.3 kg	Poorly
25 Apr 22	110.5 kg	Reasonably Well
14 Mar 22	109 kg	Poorly
05 Feb 22	108.7 kg	Reasonably Well
24 Jan 22	111 kg	Poorly
09 Sep 21	108 kg	Reasonably Well
31 Aug 21	109 kg	Reasonably Well
02 Aug 21	112 kg	Poorly
08 Feb 21	104.5 kg	Poorly
01 Feb 21	106 kg	Reasonably Well
06 Nov 20	99.8 kg	Reasonably Well
30 Oct 20	100 kg	Reasonably Well
31 Jul 20	99.6 kg	Reasonably Well
17 Jul 20	102.1 kg	Reasonably Well
10 Jul 20	103.4 kg	Reasonably Well
06 Jul 20	105.5 kg	Reasonably Well
18 May 20	104.5 kg	Poorly
09 Apr 20	102.6 kg	Reasonably Well
09 Mar 20	102.6 kg	Reasonably Well
14 Feb 20	101.9 kg	Reasonably Well
24 Jan 20	103.4 kg	Reasonably Well
20 Jan 20	105.6 kg	Reasonably Well
06 Jan 20	104.5 kg	Poorly
09 Dec 19	101.8 kg	Poorly
02 Dec 19	101.9 kg	Poorly
06 Nov 19	104.7 kg	Reasonably Well
14 Oct 19	104 kg	Reasonably Well
16 Aug 19	101 kg	Poorly
26 Jun 19	101.4 kg	Reasonably Well
19 Jun 19	101.1 kg	Reasonably Well
13 Jun 19	102.1 kg	Not Applicable
07 May 19	100.5 kg	Poorly
25 Feb 19	99.5 kg	Poorly
11 Feb 19	99.5 kg	Poorly
23 Apr 18	91.4 kg	Reasonably Well
16 Apr 18	91 kg	Reasonably Well
09 Apr 18	91.8 kg	100%
02 Apr 18	94 kg	Poorly
26 Mar 18	93.4 kg	Reasonably Well
19 Mar 18	93.7 kg	Reasonably Well
02 Jan 18	91.5 kg	Reasonably Well
18 Dec 17	91.6 kg	Reasonably Well
11 Dec 17	91.8 kg	Reasonably Well
04 Dec 17	93.9 kg	Poorly
25 Sep 17	93.8 kg	Not Applicable

Date Started: 11 Sep 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 93.8 kg
18 Sep 17	94 kg	Reasonably Well
11 Sep 17	93.8 kg	Not Applicable

Date Started: 31 Jul 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 95.3 kg
31 Jul 17	95.3 kg	Not Applicable

Date Started: 24 Jul 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 94.6 kg
24 Jul 17	94.6 kg	Not Applicable

Date Started: 05 Jun 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 93.9 kg
17 Jul 17	94.2 kg	Not Applicable
10 Jul 17	91.8 kg	Not Applicable
19 Jun 17	93 kg	Poorly
12 Jun 17	92.6 kg	Reasonably Well
05 Jun 17	93.9 kg	Not Applicable

Date Started: 03 Jan 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 95 kg
29 May 17	93.2 kg	Poorly
22 May 17	93.5 kg	Reasonably Well
15 May 17	94.5 kg	Reasonably Well
08 May 17	94.4 kg	Poorly
24 Apr 17	96 kg	Reasonably Well
17 Apr 17	95.2 kg	Reasonably Well
10 Apr 17	94.8 kg	Reasonably Well
03 Apr 17	94.1 kg	Reasonably Well
27 Mar 17	95.6 kg	Reasonably Well
03 Jan 17	95 kg	Not Applicable

Date Started: 05 Dec 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92.6 kg
12 Dec 16	93.2 kg	Reasonably Well
05 Dec 16	92.6 kg	Not Applicable

Date Started: 24 Oct 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 93.2 kg
14 Nov 16	92 kg	Reasonably Well
07 Nov 16	92.8 kg	Reasonably Well
24 Oct 16	93.2 kg	Not Applicable

Date Started: 11 Jul 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 89.3 kg
18 Jul 16	89.7 kg	Reasonably Well
11 Jul 16	89.3 kg	Not Applicable

Date Started: 04 Jul 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 89.5 kg
04 Jul 16	89.5 kg	Not Applicable

Date Started: 20 Jun 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88 kg
27 Jun 16	88.2 kg	Poorly
20 Jun 16	88 kg	Not Applicable

Date Started: 06 Jun 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 89 kg
13 Jun 16	88.6 kg	Reasonably Well
06 Jun 16	89 kg	Not Applicable

Date Started: 16 May 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92 kg
30 May 16	90.8 kg	Reasonably Well
16 May 16	92 kg	Not Applicable

Date Started: 07 Mar 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92 kg
28 Mar 16	90 kg	Reasonably Well
14 Mar 16	91.5 kg	Reasonably Well
07 Mar 16	92 kg	Not Applicable

Date Started: 29 Feb 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 93 kg
29 Feb 16	93 kg	Not Applicable

Date Started: 11 Jan 16

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 90 kg
18 Jan 16	90.3 kg	Poorly
11 Jan 16	90 kg	Not Applicable

Date Started: 28 Dec 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 92 kg
28 Dec 15	92 kg	Not Applicable

Date Started: 16 Nov 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88.7 kg
30 Nov 15	89 kg	Reasonably Well
16 Nov 15	88.7 kg	Not Applicable

Date Started: 28 Sep 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88.6 kg
28 Sep 15	88.6 kg	Not Applicable

Date Started: 31 Aug 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 89 kg
31 Aug 15	89 kg	Not Applicable

Date Started: 13 Jul 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87.7 kg
24 Aug 15	89 kg	Reasonably Well
17 Aug 15	87.7 kg	Poorly
13 Jul 15	87.7 kg	Not Applicable

Date Started: 06 Jul 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87.8 kg
06 Jul 15	87.8 kg	Not Applicable

Date Started: 15 Jun 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87 kg
22 Jun 15	87.2 kg	Reasonably Well
15 Jun 15	87 kg	Not Applicable

Date Started: 03 Feb 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87.5 kg
08 Jun 15	85.8 kg	Reasonably Well
01 Jun 15	87.2 kg	Reasonably Well
25 May 15	87.5 kg	Reasonably Well
18 May 15	88.1 kg	Reasonably Well
12 May 15	87 kg	Reasonably Well
05 May 15	88 kg	Reasonably Well
13 Apr 15	87 kg	Poorly
30 Mar 15	87.5 kg	Reasonably Well
23 Mar 15	87.5 kg	Reasonably Well
09 Mar 15	87.6 kg	Poorly
02 Mar 15	86 kg	Poorly
09 Feb 15	86 kg	Reasonably Well
03 Feb 15	87.5 kg	Not Applicable

Date Started: 25 Nov 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87 kg
25 Nov 14	87 kg	Not Applicable

Date Started: 23 Oct 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 84 kg
10 Nov 14	87 kg	Poorly
23 Oct 14	84 kg	Not Applicable

Date Started: 04 Sep 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 84 kg
04 Sep 14	84 kg	Not Applicable

Date Started: 14 Aug 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 83.8 kg
14 Aug 14	83.8 kg	Not Applicable

Date Started: 31 Jul 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 82.9 kg
31 Jul 14	82.9 kg	Not Applicable

Date Started: 17 Apr 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 83 kg
17 Apr 14	83 kg	Not Applicable

Date Started: 13 Mar 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 82.4 kg
13 Mar 14	82.4 kg	Not Applicable

Date Started: 27 Feb 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 81.7 kg
27 Feb 14	81.7 kg	Not Applicable

Date Started: 06 Feb 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 82 kg
06 Feb 14	82 kg	Not Applicable

Date Started: 30 Jan 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 83 kg
30 Jan 14	82.9 kg	Reasonably Well

Date Started: 17 Jan 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 84 kg
23 Jan 14	84 kg	Reasonably Well
17 Jan 14	84 kg	Not Applicable

Date Started: 08 Nov 13

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87.3 kg
08 Nov 13	87.3 kg	Not Applicable

Date Started: 01 Nov 13

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87.6 kg
01 Nov 13	87.6 kg	Not Applicable

Date Started: 21 Oct 13

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 87.1 kg
21 Oct 13	87.1 kg	Not Applicable

Date Started: 07 Oct 13

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 86.3 kg
14 Oct 13	87.7 kg	Poorly
07 Oct 13	86.3 kg	Not Applicable

Date Started: 30 Sep 13

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88.7 kg
30 Sep 13	88.7 kg	Not Applicable

Date Started: 20 Oct 11

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 82 kg
16 Sep 13	88.2 kg	Reasonably Well
21 Jun 13	86.8 kg	Reasonably Well
14 Jun 13	86.9 kg	Reasonably Well
01 Oct 12	82 kg	Reasonably Well
14 Aug 12	84.3 kg	Reasonably Well
02 Jul 12	84.1 kg	Reasonably Well
18 Jun 12	83.6 kg	Reasonably Well
20 Oct 11	82 kg	Not Applicable