Weigh In record (no journal entry) for 14 June 2013
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86.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 96.73g | Prot: 235.29g | Carbs: 108.52g.
Breakfast: Sementes de Linhaça, Farelo de Trigo, Whey Protein Isolado 90%. Lunch: Azeite de Oliva, Macarrão Parafuso, Carne de Porco Assada. Dinner: Whey Protein Isolado 90%, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeitonas Verdes Recheadas, Arroz Branco, Peito de Peru Defumado Light, Salsicha, Bananas, Leite Integral, Whey Protein Isolado 90%, Ovo Cozido. Snacks/Other: Iogurte Integral com Pedaços de Morango, Leite Desnatado, Frango Frito sem Revestimento (Pele Consumida), Massa para Pastel de Forno, Tablete de Chocolate Ao Leite. more...
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3289 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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