Weigh In record (no journal entry) for 26 March 2018
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93.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 20.90g | Prot: 170.34g | Carbs: 104.23g.
Breakfast: Parmalat Leite Semi Desnatado, Café (em Pó Instantâneo). Lunch: Bolo de Banana e Aveia, Quibebe de Abóbora com Carne Moída. Dinner: Frango com Batata Doce. Snacks/Other: L-Glutamina, Whey Protein Concentrado 80%, BCAA em Pó, Achocolatado Zero Açúcar, L-Glutamina, Whey Protein Concentrado 80%, BCAA em Pó, Achocolatado Zero Açúcar. more...
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2847 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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