dayvi's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

104.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 January 2020:

1440 kcal

Fat: 43.78g | Prot: 95.29g | Carbs: 164.73g. Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%. Dinner: Cuca de Banana, Sanduíche de Presunto e Queijo, Café com Leite e Açúcar. Snacks/Other: Starbucks Empanada Integral de Peru e Ricota. more...

3069 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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dayvi's Journal, 06 Jan 20

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