Weigh In record (no journal entry) for 14 November 2016
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92 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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525 kcal
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Fat: 11.95g | Prot: 27.70g | Carbs: 77.20g.
Breakfast: Vitao Granola Tradicional Light, Vigor Iogurte Grego Goiabada. Lunch: Subway Peito de Peru. more...
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Losing 0.8 kg a Week
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