Weigh In record (no journal entry) for 07 November 2016
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92.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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961 kcal
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Fat: 17.90g | Prot: 108.45g | Carbs: 86.21g.
Breakfast: Pastel Assado de Frango, Carne do Peito de Frango (Frito, Cozido), Arroz Integral (Longo, Cozido), Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.2 kg a Week
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