Weigh In record (no journal entry) for 14 March 2022
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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3001 kcal
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Fat: 146.21g | Prot: 106.26g | Carbs: 343.02g.
Breakfast: Maçã. Lunch: Gendai Big Poke Ceviche Salmão (Shari). Dinner: Batata Assada, Sadia Frango a Passarinho. Snacks/Other: Tago Rolo de Wafer Recheado Sabor Baunilha, Nestlé Kit Kat. more...
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Gaining 0.1 kg a Week
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