Date Started: 07 Aug 21

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 111 kg
30 Aug 22	102 kg	Reasonably Well
25 Aug 22	102 kg	Reasonably Well
24 Aug 22	102.2 kg	Reasonably Well
23 Aug 22	102.7 kg	Reasonably Well
24 Feb 22	100 kg	Reasonably Well
22 Feb 22	100.3 kg	Reasonably Well
18 Feb 22	100.8 kg	Reasonably Well
31 Dec 21	99.2 kg	Reasonably Well
24 Dec 21	99.2 kg	Reasonably Well
21 Dec 21	100 kg	Reasonably Well
11 Dec 21	100.8 kg	Reasonably Well
05 Dec 21	101.2 kg	Reasonably Well
29 Nov 21	102.1 kg	Reasonably Well
25 Nov 21	102.2 kg	Reasonably Well
20 Nov 21	103 kg	Reasonably Well
13 Nov 21	103 kg	Reasonably Well
05 Nov 21	103.3 kg	Reasonably Well
01 Nov 21	103.6 kg	Reasonably Well
21 Oct 21	104 kg	Reasonably Well
19 Oct 21	104.6 kg	Reasonably Well
15 Oct 21	104.8 kg	Reasonably Well
13 Oct 21	105 kg	Reasonably Well
10 Oct 21	105.2 kg	Reasonably Well
08 Oct 21	105.8 kg	Reasonably Well
03 Oct 21	106 kg	Reasonably Well
30 Sep 21	106.2 kg	Reasonably Well
27 Sep 21	106.4 kg	Reasonably Well
22 Sep 21	106.6 kg	Reasonably Well
20 Sep 21	107 kg	Reasonably Well
18 Sep 21	107.3 kg	Reasonably Well
17 Sep 21	107.5 kg	Reasonably Well
12 Sep 21	107.7 kg	Reasonably Well
08 Sep 21	108.1 kg	Reasonably Well
28 Aug 21	107.6 kg	Reasonably Well
27 Aug 21	107.9 kg	Reasonably Well
25 Aug 21	108.6 kg	Reasonably Well
23 Aug 21	107.8 kg	Reasonably Well
22 Aug 21	108.2 kg	Reasonably Well
19 Aug 21	109.2 kg	Reasonably Well
18 Aug 21	109.6 kg	Reasonably Well
14 Aug 21	110 kg	Reasonably Well
10 Aug 21	110.5 kg	Reasonably Well
07 Aug 21	111 kg	Reasonably Well

Date Started: 15 Jul 21

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 113.6 kg
06 Aug 21	111.2 kg	Reasonably Well
04 Aug 21	111.5 kg	Reasonably Well
28 Jul 21	112.4 kg	Reasonably Well
26 Jul 21	112.8 kg	Reasonably Well
17 Jul 21	113.1 kg	Reasonably Well
16 Jul 21	113.2 kg	Reasonably Well
15 Jul 21	113.6 kg	Reasonably Well