Weigh In record (no journal entry) for 10 October 2021
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105.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1476 kcal
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Fat: 62.08g | Prot: 96.37g | Carbs: 124.63g.
Breakfast: Marie Blachère Pain Nordique, Super U Fromage Blanc Nature, Chavroux Mini Portion, Petit Navire Thon au Naturel. Lunch: Super U Chocolat Noir Fleur de Sel, Super U Pain au Maïs, Vinaigre (Cidre), Auchan Huile de Noix, Carottes, Mâche, Ovive Truite Fumée Aquitaine, Daco Bello Noisettes Décortiquées. Dinner: Châtaigne, U Croûtons Saveur Ail, Herta Bacon Fumé , Soupe de Légumes. Snacks/Other: Myrtilles, Raisins, Dolce Gusto Caffè Latte Starbucks, Béghin Say Sucre de Canne. more...
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3483 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 10 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Cooking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Bravo !!! il faut continue 😉 tu vas y arriver à ton poids 😊 la motivation est un très bon allié 👍passe une soirée 👍😘🤝
10 Oct 21 by member: Nlono7700
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Dauphin1988's Weight History
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