Weigh In record (no journal entry) for 21 October 2021
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104 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1548 kcal
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Fat: 66.76g | Prot: 49.57g | Carbs: 178.85g.
Breakfast: Bonne Maman Sablés des Prés, Raisins, Senseo Café Latte Speculoos, Banane. Lunch: U Yaourt Aromatisé , Endive, Carottes, Saucisse de Porc Fraîche, Pizza au Fromage, Pain, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Pizza Maison. Snacks/Other: Bonne Maman Sablés des Prés, Dolce Gusto Caffè Latte Starbucks. more...
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3669 kcal
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Exercise:
Driving - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 15 minutes, Teaching - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 3 hours. more...
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Losing 2.1 kg a Week
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 Comments
C'est bien 😀👍sa diminue encore,👍 ne lâche rien,passe une bonne soirée 👍😘🤝
21 Oct 21 by member: Nlono7700
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Merci beaucoup ! Un peu plus de 13kg de perdu en 4 mois... je me sens tellement mieux !
21 Oct 21 by member: Dauphin1988
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21 Oct 21 by member: Nlono7700
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21 Oct 21 by member: Dauphin1988
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21 Oct 21 by member: Laudra
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21 Oct 21 by member: Dauphin1988
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Dauphin1988's Weight History
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