Weigh In record (no journal entry) for 28 August 2021
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107.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.44g | Prot: 88.79g | Carbs: 144.86g.
Breakfast: Siggi's Skyr Framboise, Raisins, Oasis Tropical. Lunch: Super U Fromage Blanc à la Vanille 2,8%, Super U Pavé de Saumon, Pierre Martinet Taboulé Oriental. Dinner: LU Mikado Chocolat au Lait, Melon, Myrtilles, Heinz Tomato Ketchup, Oeuf Brouillé, Fleury Michon Émincés de Bacon. Snacks/Other: Dolce Gusto Caffè Latte Starbucks, Béghin Say Sucre de Canne. more...
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2785 kcal
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Exercise:
Housework - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dauphin1988's Weight History
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